Fight Diseases

Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite

Boost your circulation. You can do this by using a brush or a massage glove and massage the area that has cellulite every day for at least 5 minutes. If you like aromatherapy, blend in a couple of drops of your favorite into a carrier oil like almond and gently massage into the area on a daily basis.

Because of its structure, cellulite can be more difficult to eliminate than other forms of fat (see information to the left). If you’re having a hard time getting the results you want with diet and exercise, don’t beat yourself up. Even supermodels can have cellulite — it’s just harder to see through all that super-confidence and airbrushing. Focus on achieving a healthy body, and over time you will start seeing less cellulite and more muscle.

Among the most popular cellulite reduction methods you will find liposuction and mesotherapy. Liposuction is a surgical method in which, under general anesthesia, a small incision is made on the skin and the fat is removed by suction that penetrates through the layers of fat and removes it. In tumescent liposuction there is adequate care taken to avoid overt blood loss by avoiding anesthesia and instead using a dilute solution of lidocaine (a local anesthetic) in combination with epinephrine.

Stretch out the muscle for 20 seconds after each set of 10 repetitions of the exercise. This is a very important part of the exercise program. Stretching out the muscle after the exercises helps to increase the length and flexibility of the muscle, and this will help to increase your strength. The more strength that you have, the easier the exercises become, and the more muscle you build. The more muscle you build, the less cellulite you will have.

Improve your diet. Go for fruits and vegetables rather than those tempting, salty snacks. Also, it’s a good idea to drink lots of water so you can cleanse your system and flush the toxins from your body cells, which cause cellulite in the first place.

Weight loss and exercise, while important, are not the sole ways to get rid of cellulite. You also need to know the precise components of what you ingest daily to understand which foods and drinks can worsen cellulite and which ones help in promoting cellulite loss.

Swimming is probably one of the best exercises which tones most of our body muscles. Toning of muscles mean loosing of cellulite. It’s also an exercise that does not strain any particular part of the body. Which swim style to practice is also an important factor when it comes to getting rid of cellulite.

The truth about cellulite is that it can affect even the most slim and trim body. Regardless of age or weight, many people develop a dimpling of the skin, a problem so persistent that even a balanced diet and regular exercise cannot completely make it disappear. And, once it occurs, cellulite is impossible to hide.

Nail fungus, also known as ‘onychomycosis’ is a condition that results from fungus, mold, or bacteria infecting the nail bed between your finger or toe nails and the skin underneath. The method of infection is very similar to that of athlete’s foot – It can begin with a single exposure to one of the many microorganisms that can live in your nail bed (found in locker rooms, pools, showers, footwear – places warm and moist) coupled with a persistent warm, moist environment around the infected nails.

Nail fungus, also known as onychomycosis (ON-I-ko-my-ko-sis), is a common problem caused by dermatophytes (tinea unguium) (a living organisim) which affects at least 10% of the population. Most people do not seek medical attention so it is hard to know for sure how many people have nail fungus. The most common form of nail fungus occurs on the toenails. The fungus or dermatophyte lives under the protective layer of the nail where it feeds on the keratin.

Are you suffering from toenail infection? Toenail fungal infection can be extremely painful and an embarrassing situation for anyone. Anyone who is suffering from such infection could feel shameful and hesitant from moving on barefoot in front of his friends and acquaintances. There are several medications and home remedies to get rid of toenail fungal infection.

A fungal infection in nail is one of the most difficult nail conditions to cure. Its symptoms are thickening and discoloration of the nail. Some times, the nail may crumble. The first sign of a fungal infection of the nail is a change in colour. The nail often becomes yellow then brown. It gets thicker and develops a bad odor. Debris may collect beneath the nail and white marks frequently appear on the nail.

Getting rid of finger nail fungus is easier in some ways, and more difficult in others. Many people will act on a finger nail infection long before they will start asking how to get rid of toe nail fungus, simply because toes can be kept out of sight, but ugly fingernails are a daily embarrassment. People start getting rid of finger nail fungus before the infection is too far advanced.

Apple Cider Vinegar (ACV) is good at fighting finger nail fungus. One draw back is if you stop taking the medicine the fungus will be back within a week. The fastest way to get rid of fingernail is vinegar mixed with a 3% hydrogen peroxide. The mixture is fifty fifty. We should be adding it with a dropper. Some people will feel as slight pinch after awhile.This should be followed by getting the hands soaked in Clorox bleach. For mild infection use one cap for half glass of water and leave your finger with fungus for about a minute.

Oregano is (believed to be) a fungicide and therefore is used in many nail fungus formulas. We don’t like or recommend putting oregano essential oil on your skin because it is a dermal irritant. Nevertheless, it should be mentioned since people have (apparently) used it successfuly to get rid of nail fungus.

Allergies are abnormal immune system reactions to things that are typically harmless to most people. When you’re allergic to something, your immune system mistakenly believes that this substance is harmful to your body. (Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.) In an attempt to protect the body, the immune system produces IgE antibodies to that allergen.

Allergies are more and more common today, and there is no known cure for this in Western medicine. Allergies can however be cured with holistic therapies. We have successfully treated clients for allergies for the past 20 years, and in most cases the allergy is totally eliminated. An allergy is an adverse physical, physiological and/or psychological response of an individual towards one or more substances.

Allergies are caused when the body over reacts to certain substances like pollen, ragweed, animal dander, certain foods, like nuts, eggs, milk, chocolate. Substances which cause allergies are called allergens.

First, identify your allergens. Everyone has different allergic reactions to different allergens, so it is impossible to treat someone’s allergy based on another’s reaction. For this reason, it is imperative that you identify which allergen you have a reaction to. You can accomplish this through the process of elimination. When you develop symptoms of allergy, try to think of the immediate things around you that could have triggered it.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.

Ginger is a good pain reliever and fights asthma . Also when you cant quit coughing, good to drink hot ginger tea or hot water with ginger and honey in it because ginger stimulates circulation and helps clear your sinuses and lungs of mucus.

Allergy shots help the body in many ways. Allergy shots are also called as immunotherapy. They help you by building up a type of protective guard to specific allergens that eventually can prevent the allergen from triggering symptoms when you are exposed.

The air we breathe is filled with all sorts of impurities, such as pollen, grass, dirt, dust, pet dander, and more. All of these things can bring on a severe attack if someone is allergic to them. That’s where the allergy air purifier comes in. The allergy air purifier will take whatever it is that you’re allergic to out of the air so that you never have another attack.

Eat a balanced diet of fresh foods, red, green, black, yellow, orange color foods every day. In asia, it is believed that if you eat 30 kinds of foods a day can keep you healthy.

Chemicals. Some cosmetics or laundry detergents can cause people to break out in an itchy rash (hives). Usually, this is because the person has a reaction to the chemicals in these products. Dyes, household cleaners, and pesticides used on lawns or plants can also cause allergic reactions in some people.

Sinus infection is a very common problem these days and a large number of the people in the world suffer from it. The infection occurs when sinuses, located in between and behind the eyes and on either side of the nose, suffer from inflammation. The result is severe headache or pressure in the eyes, nose or on one side of the head.

The pain and frustration of chronic sinus infections can be truly debilitating. One patient told me that her sinusitis felt like she was hundreds of feet underwater without a diving helmet. That’s a good description of the swelling, congestion, pain, headache, and overall misery of a sinus attack. Many people suffer with sinusitis for years because they and their doctors can never identify precisely what’s causing the problem and/or they don’t take sufficient care to avoid repeated attacks.

The first step toward getting rid of a sinus infection is to start Zinc treatment right away. I know some of you are saying, “But, Zinc is an antiviral treatment strategy.” Well, as it turns out many sinus infections are sparked by a viral infection. It’s called a secondary infection, and if you want to reduce your symptoms and the severity of your cold and any sinus infection, you should look into Zicam Gel Swabs for your nose or Zinc tablets you put under your tongue.

You can use a hot-water bottle, an infrared lamp or a warm flannel over the congested area. It can ease the congestion to quite an extent.

A portable humidifier is very useful in this case. You can also boil water to make the air humid. Taking steam is also a good way to lessen the pain. The process creates moisture in the nose. For this, create a steam tent according to your face. Lean over a pot, and place a towel over your head. This will help keep the steam in. Inhale the steam slowly to thin the mucous. This process is easy and comfortable for people. It relieves the pain and provides rest to the patient.

Take 1 tsp ajwain and roast it on a flat pan. As soon as it starts to smoke, put it in a cloth or kitchen tissue. Bring it close to your nose and inhale deeply. Though you might sneeze initially, you will start feeling better after 4-5 minutes

Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. You can use a cold compress on the forehead to help shrink the membranes and ease the pain of a headache.

If your doctor has prescribed antibiotics or any other medications, be sure to follow the directions carefully. Sinusitis can be difficult to get rid of otherwise and can easily return if it’s not fully treated the first time. Even if you feel better, it’s important to keep taking your antibiotics until you’ve finished the course prescribed by your doctor. This helps to kill all of the bacteria causing the infection.

Hemorrhoids are swollen veins just inside the anus. They produce pain if they come out of the anus with a bowel movement because they are constricted. Once they come out, the skin around them and the veins themselves can become inflamed.

Hemorrhoids are an embarassing and often painful problem to endure. They can make sitting for long periods nearly unbearable, and cause itching and burning, which makes for extreme discomfort in what seems like the most inconvenient times. So, how can you help your body heal itself and get rid of them for good?

Symptoms of hemorrhoids include anal pain, anal itching, bright red blood on toilet tissue, stool, or in the toilet bowel; one or more tender lumps near the anus. Sometimes, there is pain during bowel movements.

There are lots of ways how to get rid of hemorrhoids. There are hemorrhoids that can be cured through natural methods, while there are some hemorrhoids that require surgery in getting rid of it.

Drink more water. You need water for fiber to work. The bowel is your water recycling center, by the way. A human bowel movement usually contains only about 150 ml (that’s about half a Dixie cup) of water. The rest, and we’re talking quarts, is reclaimed by your body, which is itself made two-thirds of water. Dry stools are an adaptation for land animals, especially birds and reptiles, that conserve water super efficiently. Although we are capable of forming a very solid stool, it is better for your butt if you don’t.

There are many medications on the market today, most of which only offer temporary relief and do not promise any cure. Physicians recommend practical ways in which to relieve the swelling and pain like the sitz bath wherein the anal area is soaked in warm water and the use gels and jellies, but still they only give temporary relief. Some of the over the counter remedies even have harsh chemicals that may worsen the condition. The re-occurrence of hemorrhoids is high with these remedies.

A common misconception about hemorrhoids medication is that it must be an external application to be effective. It seems logical that since hemorrhoids protrude from the skin, applying a gel directly to the hemorrhoids would be the fastest and best solution.

This is an herbal remedy for people who are suffering from hemroids. It is manufactured using natural products and is free from any side effects giving a long lasting and non-surgical solution from hemorrhoid problems. It is being recommended by health professionals for the treatment of mild to severe cases of internal and external hemorrhoids.

High-fiber diet
Eat more high-fiber foods, which will help prevent constipation. Good sources of fiber include breakfast cereals such as All Bran, Fiber One, Bran Buds, which have approximately 10 grams of fiber per serving. Check the box to be sure. Fresh fruit, beans, prunes, raw or cooked vegetables, especially asparagus, cabbage, carrots, corn, and broccoli, are also good sources of fiber. Try to have 20-30 grams of fiber per day (or more) in your diet.

HSV1 type herpes virus is mainly responsible for causing Cold sores. If you think that HSV1 does not cause genital herpes please revise your opinion. This virus can cause genital herpes. Let us read some salient points about this.

1. Genital herpes is caused by herpes viruses- HSV1 and HSV2. HSV2 rarely causes cold sores but HSV1 that causes cold sores can easily infect the genitals.

2. Anybody with cold sores can infect your genitals with herpes if they have active outbreak of cold sores.

3. A person showing no signs of active sores may also cause genital herpes. Such people shed the virus through their saliva and mucous membranes. This type of virus shedding is called asymptomatic shedding.

4. Before active break out of cold sores a person may begin shedding virus. This is called the prodrome phase.

5. Please find out more about your partner. You may wish to know if they have cold sores. If they show no signs blood screening will tell about the status of their health.

6. If your partner has the problem of cold sores, please keep away from sexual activity during the prodrome phase and active break out.

7. Tingling sensations on the skin will give indication of the prodrome phase.

Please note that once herpes virus enters your body you cannot remove it. Most of us get cold sores during our childhood and then may infect others with genital herpes innocently. Please protect yourself.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Genital herpes is a non-curable disease and it is desirable what we try to reduce the risk of contacting it. As we know it is mostly spread by skin-to-skin contact mainly during sexual act. To minimize your exposure to HSV follow the following-

1. Avoid any sex if your partner is having an active outbreak. Using condom may not protect transmission from exposed areas. Herpes virus is most active during active outbreak and any contact is best avoided during this period. Inform your partner if you are having an active outbreak. This includes the period called prodrome phase when the person realizes that active outbreak will be setting in soon. During this period tingling and or burning sensations occurs on the genital skin.

2. Most cases of Genital herpes are transmitted by people who are affected by it, but do not realize that. Get yourself and your partner tested to find out the presence of herpes antibodies. The good news is that if you and your partner have same kind of herpes you may not need to take precautions.

3. Use latex condoms during every sexual encounter. Use latex condoms even when no signs of an outbreak are present. Some people shed virus even if they show no outbreak. This is called asymptomatic shedding. Protection is never 100% with condoms because exposed areas may shed virus.

4. You and your partner may wish to consult your doctor about suppressive antiviral therapy. This therapy reduces the chances of transmission and increases the gap between active outbreaks.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

If a newborn child contracts herpes, it may be dangerous for the health of the child. Parents, especially mother should take precautions to make sure that the child does not contract herpes. Here are the facts-

Delivery Through birth Canal-

If a woman has active herpes outbreak, she can pass on the virus to her newborn child if the child is delivered through the birth canal.

Herpes during the last trimester-

Mothers who have contracted herpes during the last trimester of pregnancy may not have developed antibodies for herpes. The newborn child of such mother is at a higher risk.

Herpes before pregnancy-

If the mother is already suffering from herpes before pregnancy, she will pass on antibodies to her child through placenta. Such children are relatively safer.

Active outbreak of herpes during the delivery period-

If mother is having active outbreak of herpes during the delivery period, the child should be delivered through a Cesarean section.

Partner of a pregnant mother-

The partner of a pregnant mother should get tested for herpes even if he shows no outward sign of herpes. If he is found to be suffering from herpes, it is advisable to abstain from sexual activity during pregnancy.

Medications-

The US FDA has not approved any anti viral medication for pregnant mothers. Some women do take anti viral medication during pregnancy. The child should not be kissed by anybody with active oral herpes or cold sores.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

When we speak about transmission, we are finding out about how the virus enters the body. Both HSAV 1 and HSV2 can enter the body through tiny cuts in the skin (even microscopic) and through the mucous membrane. Our inside of mouth, inner genitals, anus, are all covered with mucous membrane. If you get in contact with saliva of an infected person or the lesion or skin, which is shedding virus, your chances of getting herpes are high. Let us discuss this further.

Genital herpes is transmitted by sexual contact. If a partner is infected he/she can transmit the genital herpes virus to the partner. Some facts are given below-

The risks of transmission are very high when the infected person is having active outbreak of herpes.

If a partner has cold sores and performs oral sex on the other partner, transmission will take place.

Both HSV1 and HSV2 can cause genital herpes. HSV1 infection is commonly found in the mouth. Kissing will therefore transmit herpes virus causing oral herpes in the other partner.

The transmission can take place even if active outbreak is not seen. Many people shed the virus without showing any outbreak this is called asymptomatic shedding. So if you are involving in sexual activity with someone with no outbreak signs, you may still get herpes if the other person sheds the virus.

The possibility of transmission is high during the prodrome phase. Genital herpes has a phase called the prodrome phase. This phase occurs before the outbreak and indicates that an outbreak will occur soon. During this phase, one gets sensations such as tingling, itching or some pain in the genital area. Active outbreak takes place in a day or two or more after that. Beware of this phase in your partner.

Many patients do not want to discuss about Sexually Transmitted Diseases with their friends, relatives or doctor. Though we have reached an age when most things are discussed openly without any fear, many of us are still afraid of discussing about the STD we may have. We are afraid of the reactions of our friends and relatives and also of the doctor. This makes us seek lot of information on the Internet and also order medicines from the Internet to keep our privacy. What are the pluses and minuses of getting information and buying medicines for Sexually Transmitted Diseases on the Internet? Let us find out.

The only plus if at all it can be called that is the privacy one has buying on the net. There is no public exposure of one’s health but the risks are many fold.

Are you are diagnosing yourself by talking about your symptoms on some forums and deciding about what disease you may have? This carries very big risk. Though common symptoms may be listed for diseases, only the trained eyes of a doctor can identify the disease. Further tests may be needed to confirm the disease. This should not be avoided. Surprisingly when I visit forums, I find lot many people asking if they have an STD and if yes, which? Please note that diagnosis cannot be done in this way. It is dangerous.

If you are buying medicine from the Internet are you taking care of the following?

1. If the medicine has been approved for treatment of your disease by a Govt. agency?

2. If the side effects of the medicine are listed?

3. How about contraindications and interactions with other medicines?

4. Has any blind trial been conducted about the efficacy of the medicine you are buying?

5. How reliable is the seller? Can you have faith in what is written on the website?

I would advise that Internet should only be used to enhance knowledge about diseases. It is dangerous if diagnosis is done on forums or by reading about symptoms. It is also not safe to buy medicines on the Internet without your doctor’s advice. If at all you feel that some medicine may be of help to you and is available cheap, you would be safer consulting your doctor about that.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.